Can We Eat Before Workout Or After Confusion?
Especially As we all know that workout 🏋️♀️ is very necessary in our life to being healthy and fit .When it comes to weight loss a balanced nutrition is very important for the person who is going to loss weight and gain weight.The timing of your meals is very important in the case of workout.
Everyone is confused here that if you want to lose weight through exercise, you might be thinking whether its better to eat before or after your workout.The answer of this confusion is very important for us.
Before your Workout it is good idea to take balanced meal such as protein ,carbohydrates and healthy foods about 2-3 hours ago before hand. Yes you can eat before yours workout,
exercise, running . You can less amount of food which gives us more energy . It can help your body to give power or extra
energy for your workout. You can eat one banana before 1 hours ago and start your workout it will help us and provide us energy.
You can take enery drink before workout less amout of protein food items and carbohydrates items before ayour workout.Good meal options might include a turkey sandwich,
whole grain bread a smoothie with protein powder and fruits .
Some breakfast items in this Image before workout and After workout.
Both pre-workout and post -workout nutrition are most important for weight loss and over all health. You can eat
Before your workout so dont overthink and confused here.
But don’t eat more before because it can affect our stomach
there can be pain in stomach.
I can give you a simple example about this topic
Think that your body is a car: Before you take a long drive, you need to fuel up with gas or petrol right ? The same goes on your body before your workout .Eating a balanced nutrition give you a healing power while you exercise.So it is necessary to take a every food items while your workout or it depends on your choice.
Importance of meal before your workout
1.Provides Energy: Your body need energy to perform well during your exercise.Eating a meal that contains carbohydrates, proteins and fats in less amount a few hours before your workout can help provide your body with enery which can increase our workout time.
2.Prevents Hunger: This is the main problem of every gymer and weights losser .if we do exercise without eating we feel hungry sometimes and feel weak,tired and unfocused.we cannot go our target and it will be demotivation for us . Eating a meal before workout can prevent us from hunger and perform our best .
3:Improves Performance: Proper nutrition before exercise can improve your physical and mental performance .when you eat the right nutrients before your workout ,your body can use them to perform best while workout.
4.Aids in Recovery: Eating a proper balanced meal before a workout can help you to prevent from muscle breakdown and promote muscle recovery which can hel you get better results.
Conclusion: Eating a balanced meal before your workout is important cause its provides your body with energy ,prevents hunger, improves physical performance and aid in muscle recovery .By fueling your body with healthy nourishing yours foods before workout you will be setting yourself up for success and getting closer to achieving your fitness goal and weight loss.
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